Birth Ready, Birth Confident: First Trimester

You Were Made For This

But that doesn’t mean you should do it alone

Many women head into labor feeling anxious, underprepared, or simply unsure of what their body is capable of. We believe every woman deserves to approach birth with confidence and clarity. That’s why Birth Ready, Birth Confident was created – to equip you with movement strategies, pain relief tools, and expert guidance that helps you feel strong and confident in your knowledge and body’s ability throughout your pregnancy and delivery. Led by a mom of five with extensive pelvic health training + expertise, this program empowers you to understand your body, reduce fear, and recover with strength.