LIST:
Welcome
First Trimester
Pelvic Anatomy Review
Diaphragm Connection to Pelvic Floor
Managing Fatigue and Nausea
Behind Closed Doors (The Bathroom)
1st Trimester Nutrition
Exercise Guidelines
Pregnancy Sleep Tips
The Pregnancy Core
Pelvic Floor
Prenatal Core Exercises for ALL Trimesters
Managing Stress During Pregnancy
Course Content
First Trimester
The Pregnancy Core
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Pelvic Floor
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Prenatal Core Exercises for ALL Trimesters
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Managing Stress During Pregnancy
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