Birth Ready, Birth Confident

by | Mar 9, 2026

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Welcome
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4 Topics
Getting Started Course Objectives What You Will Need Medical Disclaimer
First Trimester
1 Topics
Intro
Pelvic Anatomy Review
4 Topics
Intro Pelvic Anatomy Review The Pelvic Diamond Boney Pelvis Anatomy
Diaphragm Connection to Pelvic Floor
2 Topics
Intro Diaphragm and Pelvic Floor Relationship
Managing Fatigue and Nausea
3 Topics
Intro How To Manage Fatigue How To Reduce Nausea
Behind Closed Doors (The Bathroom)
8 Topics
Intro Tips to Reduce Constipation Easy Sit Sideways Easy Pose Seated Body Roll Toileting Technique Matters Bladder Leaks Tips for Controlling Bladder Leakage While Vomiting
1st Trimester Nutrition
2 Topics
Intro First Trimester Nutrition
Exercise Guidelines
4 Topics
Intro Benefits of Exercising During Pregnancy Pregnancy Exercise Guidelines Exercise Precautions During Pregnancy
Pregnancy Sleep Tips
5 Topics
Intro Sleeping Position During Pregnancy Tips To Optimize Sleep How To Move In Bed Bed Mobility Techniques For Those WITH Pain
The Pregnancy Core
Pelvic Floor
Prenatal Core Exercises for ALL Trimesters
Managing Stress During Pregnancy

Course Content

First Trimester
Welcome 4 Topics
First Trimester 1 Topic
Lesson Content
0% Complete 0/1 Steps
Pelvic Anatomy Review 4 Topics
Diaphragm Connection to Pelvic Floor 2 Topics
Lesson Content
0% Complete 0/2 Steps
Managing Fatigue and Nausea 3 Topics
Lesson Content
0% Complete 0/3 Steps
1st Trimester Nutrition 2 Topics
Lesson Content
0% Complete 0/2 Steps
Exercise Guidelines 4 Topics
The Pregnancy Core
Pelvic Floor
Prenatal Core Exercises for ALL Trimesters
Managing Stress During Pregnancy